1. Reduce The Intake Of Refined Carbohydrates: Foods like white bread, pasta, white rice, and more, can lead to blood sugar spikes. Instead of these, one should opt for quinoa, brown rice, and whole grains.

Adding complex carbs to your meals can ensure a better weight control and sustained energy levels. (Image Source: Pinterest/masterclass)

2. Manage Stress: Practicing mindfulness, yoga, meditation can regulate the stress hormones. According to studies, chronic stress can trigger cravings for unhealthy food. Hence, it's necessary to manage stress effectively to prevent stress related weight gain. (Image Source: Canva)

3. Cut Down On Sugary Foods And Drinks: Replacing sugary beverages and processed sweets with natural juices, herbal teas, and naturally sweetened alternatives can provide a healthy living by reducing the colorie intake. Sugary drinks and foods lead to blood sugar spikes and increased weight that's bad for overall health. (Image Source: Canva)

4. Increase Fibre Intake: Fibre rich foods like fruits, vegetables, whole grains, and legumes support weight management. These foods aid digestion, regulate blood sugar levels, and keep you satiated for longer period of time. (Image Source: Pinterest/scitechdaily)

5. Eat Mindfully And Chew Slowly: Chewing food slowly is considered to manage weight. It enhances the nutrient absorption and helps with proper digestion. Eating slowly promotes a better gut health which further leads to a healthy weight. (Image Source: Canva)

6. Incline Towards Protein Rich Meals: Protein rich foods like legumes, eggs, nuts, dairy, lean meats, helps in reducing the cravings. These foods can simply minimise or stop the unnecessary snacking. They also help maintain the muscle mass. (Image Source: Pinterest/betterhomebase)

7. Drink Water Before Meals And Stay Hydrated: Drinking a glass of water before your meal can prevent overeating by reducing the appetite. For a good metabolism rate, healthy digestion, and overall well being, it's important to stay hydrated throughout the day. It's an easy and effective way to manage weight. (Image Source: Canva)

8. Opt For Home Cooked Meals: Home cooked meals are always the healthier option. They allow control over ingredients and promotes better nutrition. Meals cooked at home reduce the excess calorie intake from processed foods which helps with long term weight management. (Image Source: Pinterest/dassanasvegrecipes)