Wheat flour is most eaten in India, especially its rotis are made daily in every house. This dough is easily available and is also considered rich in nutrition. But do you know that these rotis can be harmful to health due to some mistakes? Many people consider it to be harmful by considering it to be rich in gluten, but the real reason is something else. Let's know the opinion of the dietician and the right way to eat wheat bread.

What does dietician say?
In the olden times, people also used to eat wheat loaves, yet they used to stay healthy, but nowadays some people are having problems like gas, indigestion and allergies. The reason for this is not just gluten, but the wrong process of kneading dough and making rotis.

Problems can be caused by kneading wrong dough!
Dietician says that in earlier times people kneaded the dough and covered it for some time, sprinkled light water or oil on it and “relax” it. This caused gluten to develop correctly, making the rotis healthy. But nowadays people knead the dough and immediately make rotis, so that it does not benefit the body properly.

Why is the dough kept in the fridge harmful?
Some people knead the dough and keep it in the fridge and later make its rotis. But this habit is not good for health, because the nutrients in cold flour reduce and it becomes difficult to digest.

Keep these things in mind while kneading the dough:
Do not make rotis immediately after kneading the dough, give it a rest of 30-40 minutes.
Keep the dough covered and apply light water or oil, so that its gluten can be set correctly.
People affected by gluten do not eat only wheat flour, make rotis by mixing millet, jowar or other grains in it.
Avoid eating the flour loaves kept in the fridge, make fresh flour by kneading.
It is the best way to make its rotis within 1 hour of kneading dough.

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