In today's digital lifestyle, weak eyesight has become a common problem due to increased screen time. Excessive use of computers, mobiles, TVs and laptops puts constant strain on the eyes, causing problems like blurred vision, eye irritation, fatigue and headaches. Especially people who sit in front of the screen for a long time need to pay more attention to eye care.

If you are also facing the problem of blurred vision or your eyes get tired quickly, then there is no need to panic. By including some easy eye exercises in your daily routine, you can make your vision sharp and eyes healthy. These exercises strengthen the eye muscles as well as improve blood circulation, which improves your vision. So let's know those 5 best eye exercises which will help you maintain your eyesight.

First of all, sit in a quiet place and warm your palms by rubbing them together. Now place your palms lightly on the eyes, but do not put too much pressure on them. Stay in this position for a few seconds and breathe deeply. Do this for 2-3 minutes. This exercise reduces eye fatigue and relaxes them. Doing this after watching the screen for a long time gives immediate relief to the eyes.

Blink your eyes rapidly for 10-15 seconds. Then close your eyes and relax for a few seconds. Repeat this process 4-5 times. Blinking exercise keeps the eyes moist and prevents dry eye syndrome. This is very beneficial for those who spend a lot of time on the screen.

Hold a pen or finger in your hand and place it in front of your eyes. Now slowly bring it towards your nose and then take it back. During this, keep your eyes focused on the pen continuously. Repeat this process 5-10 times. This exercise improves the focusing ability of the eyes and helps in overcoming the problem of blurred vision.

Rotate your eyes first to the right and then to the left. Then move them up and down. Repeat this process 5-5 times. This exercise strengthens the eye muscles and increases their efficiency. It also helps in reducing vision impairment.

Make an imaginary number 8 in front of you and trace it with your eyes. First look at the 8 in one direction, then in the other direction. You have to repeat this process 4-5 times. This exercise improves the movement of the eyes and makes them more flexible.

Avoid rubbing your eyes frequently. Take breaks from digital screens every once in a while. Drink more water to keep your eyes hydrated. Eat green leafy vegetables and foods rich in vitamin A. Get a good night's sleep so that your eyes can rest.

PC:TV9Bharatvarsh