1. Begin your day with gratitude

 Before you get out of bed, take a moment to appreciate anything in your life.  It could be as simple as a comfortable bed, a helpful companion, or a new day with endless possibilities.  Practicing gratitude alters your mentality to one of optimism and helps you develop resistance to stress.

 2. Practice mindful breathing

 A few minutes of intentional breathing might help you relax and clear your mind.  Try inhaling deeply for four counts, holding for four, and then expelling for four.  This simple act can help with anxiety, focus, and emotional regulation.

 3. Limit screen time

 Excessive screen time, especially on social media, can cause stress and anxiety.  Set limits on your digital usage by taking frequent breaks, avoiding devices before bedtime, and engaging in real-life conversations.

 4. Move your body

 Physical activity is important not just for fitness, but also for mental wellness.  Movement, whether it's a morning stretch, a brisk stroll, yoga, or dancing to your favourite song, causes the body to release endorphins, which are natural stress relievers.

 5. Practice positive self-talk

 Your internal dialogue creates your mindset.  Confront negative thoughts and replace them with positives.  Instead of stating, "I can't do this," say, "I am capable and learning every day."  Be your own cheerleader, not your worst critic.

 6. Take breaks to rest

 Pushing beyond tiredness often results in burnout.  Allow for short pauses during work, a power nap if necessary, and adequate sleep at night.  Rest is not a luxury; it is essential for cognitive function and emotional balance.

 7. Connect with loved ones

 People thrive on connection.  A sincere chat, a simple text to check in on someone, or spending quality time with a loved one can improve your spirits and bring emotional comfort.

 8. Do a Creative Activity

 Creativity is an effective tool for mental health.  Whether it's writing, drawing, cooking, playing an instrument, or simply doodling, finding a creative outlet helps you express yourself and relieve stress.

 9. Practice acceptance

 Not everything is under our control, and that's fine.  Accepting what you cannot alter alleviates frustration and allows you to concentrate on what you can manage.  Let go of perfectionism and choose growth over perfection.

 10. End the day with reflection

 Take some time to reflect on your day before going to bed.  Acknowledge your accomplishments, no matter how tiny, and let go of any negative beliefs.  Writing in a journal or mentally recalling the day's highlights can help you sleep peacefully.