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By improving sleep quality, and keeping a check on stress levels, individuals undergoing IVF treatments can significantly improve their chances of conception
Sleep plays an imporant role in reproductive health, and its impact on IVF success cannot be overlooked. A well-rested body ensures optimal hormonal balance, reduces stress levels and supports essential reproductive functions.
Chronic stress or poor sleep can elevate the cortisol level, the stress-causing hormone, which can hamper the hypothalamic-pituitary-gonadal (HPG) axis. This axis regulates reproductive hormones such as estrogen, progesterone, and testosterone, all of which are crucial for ovulation, regulating the menstrual cycle, and sperm production. Dr Navina Singh, IVF Specialist at Birla Fertility & IVF, Mumbai shares all you need to know:
Lack of proper sleep can lead to hormonal imbalances, affecting egg quality, sperm health, and overall fertility. When the body is sleep-deprived, the release of reproductive hormones is disturbed, making it challenging to conceive, especially for couples undergoing IVF.
A well-regulated sleep cycle also strengthens the immune system, enabling better cellular repair and reducing inflammation. A strong immune system is crucial for embryo implantation and a successful pregnancy. It creates a favourable environment for implantation of the embryo by reducing inflammatory stress in the uterus. By prioritising sleep and mental wellness, both men and women can enhance their fertility, boosting their chances of IVF success.
Sleeping is not just a nightly routine; it is a cornerstone of physical, mental, and reproductive well-being. By improving sleep quality, and keeping a check on stress levels, individuals undergoing IVF treatments can significantly improve their chances of conception.
