Health Tips : Whether it is a woman working or a housewife, her responsibilities never end up with their family. Let me tell you, women become so busy in taking care of their family members that they ignore their health somewhere. Are you also oblivious to what diseases are more in danger in women? Let's know about this-

What diseases are at greater risk in women

Arthritis problem

Women become so busy in taking care of their family members that they ignore their health somewhere. In such a situation, women may face the problem of arthritis. Weak bones and muscles can cause arthritis. If you want to strengthen your bones and muscles, then you should include calcium rich food and drink in your diet plan.

Poor digestion

Lack of nutrition and fiber negatively affects the digestive system of women. This causes gas, acidity, constipation and other digestive problems.

Breast cancer

For your information, let us know that breast cancer is the most common cancer to women. The figures of death due to breast cancer are also a matter of concern. To reduce the risk of breast cancer, you need to pay special attention to your lifestyle and diet plan.

Diabetes

Diabetes can also attack women's health. If you want to avoid becoming a victim of this silent killer disease, then you must include exercise in your daily routine. You can also take help of yoga and meditation to reduce the risk of diabetes.

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Insomnia problem

Sleep problems are seen in most women due to screen time, stress and irregular routine for a long time. Not getting enough sleep at the right time has a negative effect on the body and brain. This can increase problems such as fatigue, irritability and not paying attention to work. That is why women should complete eight hours of sleep.