Why to Avoid Chocolate at Night: Parents allow their children to eat limited amounts of chocolate during the day, but refuse to eat it at night. There are mainly health reasons behind refusing to eat chocolate at night. Most of the parents are cautious about eating chocolate at night, because they see its effect on children's health and habits. Parents often believe that chocolate contains sugar, which can cause cavity and rot in teeth.
Especially if the brush is not brushed after eating at night, then this problem may increase further. Chocolate contains caffeine, which can disturb children's sleep. They want children to get quick and good sleep at night, so recommend avoiding chocolate. Some parents also believe that eating chocolate at night can lead children to unhealthy food, which can lead to obesity and other health problems later.
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Why avoid eating chocolate at night? Why to avoid chocolate at night
- Digestive problems -Parents are worried about the fact that eating more chocolate can cause acidity, stomach pain or gas problems, especially when the digestive process is slow at night.
- Danger of weight gain – Chocolate has more sugar and fat. Eating chocolate at night provides extra calories to the body, which does not get time to burn, which can increase weight.
- Blood sugar level fluctuations – Eating sweet things, especially chocolate, at night can increase the level of blood sugar and fall later, which can disturb the sleep.
- Ayurvedic approach – Sweet or heavy food at night is said to increase phlegm defects and weakened digestive system. For this reason, it is advisable to avoid eating sugar -rich foods like chocolate at night.
