To stay healthy, good food is as important, the more important it is to know which things should be eaten together and which is not. Wrong food combinations can affect health. Many people taking iron bullets are confused about whether they should drink tea or not. Many people believe that drinking tea can cause iron deficiency in the body. If you are also troubled by this question, then you will try your best to remove your confusion in this article.
Yes, drinking tea with iron medicine can be harmful.
Tannins and caffeine present in tea prevent absorption of iron.
If you drink tea with an iron tablet or immediately after that, the iron level in the body may decrease.
Especially anemia patients should not make this mistake.
According to a research, if tea is drunk with iron medicine, the absorption of iron may be reduced by 60%. Therefore, doctors also recommend avoiding this combination.
If you are taking iron pill, then keep these things in mind:
Take iron pills on an empty stomach or 1 hour before eating/2 hours.
Take fruit juice or lukewarm water, especially vitamin C juice (lemonade, orange juice).
Do not take it with things containing milk, tea, coffee or calcium to absorb iron properly.
Tea and Coffee: These do not allow iron to be absorbed properly in the body.
Milk and dairy products: They contain calcium, which can reduce the effect of iron.
Fiber -rich food: Excess fiber items can slow down the absorption of iron.
