Health Tips : Can lime food be beneficial? It may seem a bit strange to hear this question, but the lime used in paan can prove to be very beneficial for health, provided it is eaten properly.

If it is eaten in the right amount and correctly, then it can give many benefits of health, but its excessive intake can be harmful. So let's know the benefits of eating lime and how to eat it correctly.

The right way to eat lime
If you want to get benefits by eating lime, then it is very important to know the method of consuming it. Dietician Shreya Goyal has shared the correct way of consuming lime on Instagram.

Lime should be eaten in small amounts of wheat grains, which contains about 500 mg of calcium. It should be eaten slowly at a gap of the week, such as eat a week continuously in the first week, then continue this intake for two weeks, three weeks and then four weeks.

After this, avoid eating lime for at least six months.

Benefits of eating lime

Makes bones and teeth strong

Lime is rich in calcium, which helps to strengthen bones. It protects against problems like osteoporosis and also keeps teeth healthy.

Helps in digestion

Eating lime improves the digestive process. It helps in digesting food and provides relief from stomach problems.

Relief from joint pain

If pain in your joints is due to calcium deficiency, eating lime can provide relief. It strengthens bones and joints.

Immunity boosts

Lime contains many minerals that help to boost the immunity of the body, which is able to fight the body infection.

Help in increasing children's height

The right intake of lime helps in strengthening the bones of children as well as increasing their height. It can be given to children by mixing it in curd or lentils.

Beneficial for heart health

Lime is a good source of calcium and vitamin C, which helps control high blood pressure and improve heart health.

Help in weight loss

Lime contains citric acid, which increases metabolism and helps to burn extra calories from the body. Drinking it in water helps in weight loss.

The right way to eat lime

Lime can be consumed by mixing water, curd or lentils, so that all its benefits can be obtained. However, it is very important to take care of the quantity in its intake.

Lime loss loss

Eating lime has benefits, but its excessive intake can also harm health. If the amount of lime becomes high, it can cause vomiting, nausea, or digestive problems.

Also, some people may be allergic to lime, especially those who are allergic to citrus fruits. Excess of lime can also cause difficulty in breathing, swelling or urticaria.