Nowadays diabetes has become a common problem, mainly due to wrong eating and irregular lifestyle. Especially, more carbohydrate foods can increase blood sugar level rapidly. Wheat bread is an important part of Indian food, but do you know that the risk of diabetes can be reduced to a great extent by replacing it with some healthy millets?
Millions (farmer grains) are rich in fiber and help to control blood sugar. Let us know which millets can reduce the risk of diabetes by including them in your diet.
1. Pearl Millet
Millet is a grain with a low-glosemic index (GI), which slowly digests and keeps the blood sugar level stable. It contains plenty of fiber and protein, which is beneficial for diabetes patients. You can include it in your diet by making millet bread.
2. Sorghum
The tide is gluten-free and the fiber present in it controls the digestive system as well as controls blood sugar. This increases the sensitivity of insulin in the body, which reduces the risk of diabetes. Eating tide bread keeps the stomach full for a long time and does not cause unnecessary hunger.
3. Finger Millet
Ragi is rich in iron, calcium and fiber. It has natural insulin-boosting properties, which prevent blood sugar from growing. In addition, it accelerates metabolism and also controls weight. Ragi's bread, chila or oatmeal diabetes are the best options for patients.
4. Kodo Millet
Kodo millet contains high fiber content, which helps prevent sugar spikes. It is a low-black food, which gradually provides energy and keeps blood sugar stable for a long time. It can be included in your diet in the form of porridge or roti.
How to consume millets?
If you want to reduce the risk of diabetes, then include these millets in your diet instead of wheat bread. This will not only keep blood sugar under control, but will also be beneficial for complete health. Follow healthy food and drive away diabetes!
