The problem of acidity has become very common nowadays. The stomach acid increases due to wrong eating, more spicy food, irregular routine and stress, causing problems like irritation, indigestion and gas. In such a situation, the body's pH balance can deteriorate. But don't worry, you can get rid of this problem by including certain fruits in the diet. Let's know 4 fruits that can help reduce acidity.

1. Banana (Banana)

Banana acts like a natural antacid and calms stomach irritation. The fiber present in it improves digestion and relieves the problem of gas. In addition, the banana provides protection from acidity by coating the internal layer of the stomach.

2. Watermelon

Watermelon is high in water, which helps in cooling the stomach. It keeps the body hydrated and balances pH level by diluting acid. Eating it in summer can reduce the problem of acidity to a great extent.

3. Papaya (Papaya)

The enzymes present in papaya strengthen the digestive system and help to control acidity. It also removes the problem of stomach gas and blotting, which makes you feel light and comfortable.

4. Cucumber (cucumber)

Cucumber is a great fruit to keep the stomach cool. It contains high water content and it helps to calm stomach irritation. By eating cucumber, the pH balance of the body remains and also prevents dehydration.

If you are troubled by acidity, then definitely include these fruits in your diet. They will not only cool the stomach, but will also maintain the body's pH balance. Also, drink more water, avoid junk food and adopt healthy lifestyle, so that acidity problem can be overcome.