Health Tips : Menstruation is a natural process occurring in every woman's body, which is caused by hormonal changes. During this time, many times women have problems with heavy bleeding (blood clots) with heavy bleeding.

This condition can occur for several reasons, including hormonal imbalance, nutrition deficiency, and other health problems. If you too are having problems with more blood clots during periods, then this article can prove to be helpful for you.

What is the reason for becoming blood clots?

During periods, small clots emanating with blood are actually tissues, which come out due to rupture of the uterus layer. This is part of the normal process, but when these clots begin to form over or large size, it can point to an internal problem.

Some of the main reasons that can increase blood clots:

Estrogen imbalance – Excess of estrogen hormone in the body can cause blood thickening, which increases the chances of forming clots.

Thyroid problem – Conditions such as hypothyroidism can cause hormonal imbalances, affecting menstruation.

PCOS and Fibroid – The problem of ovulation and lumps in the uterus can also cause heavy bleeding and blood clots.

Iron and Vitamin-B12 deficiency- Due to lack of nutrients in the body, blood does not flow properly, which can cause clots.

Stress and Lifestyle Factor – Excess stress, wrong eating and contact with pollution can also cause hormonal imbalance.

How to reduce blood clots in periods?

If you are having frequent heavy bleeding and problems of blood clots, it can be controlled by bringing some changes in your lifestyle.

Use low plastic

The chemicals present in plastic can affect the body's hormone system, which can increase estrogen levels. So use plastic bottles and packed foods at least.

Follow Churral Skincare Products

Many cosmetic products contain chemicals that can cause hormonal imbalances. If you regularly use makeup or skincare products, give priority to natural and herbal products.

Eat herbal tea

Natural herbal drinks such as mint, ginger and green tea can help balance the body hormones. Especially mint tea helps in controlling estrogen levels.

Reduce stress

Mental stress directly affects hormonal balance. Include meditation, yoga and light exercise in your routine, so that stress is reduced and menstrual problems are under control.

Adopt the right diet

Include diets containing iron and vitamin-B12, such as green leafy vegetables, fruits, nuts and seeds in your food. This will keep the blood thin and will reduce the chances of making clots.

When should the doctor go?

If very large sized blood clots are coming out during your periods.

Bleeding is happening for more than 7 days. Every hour pad or tampon has to be changed.

Weakness, dizziness or fatigue feeling.

conclusion

The formation of blood clots during periods can be a normal process, but it should not be ignored when this problem starts increasing.

It can be prevented to a great extent by paying attention to your diet, lifestyle and stress management. If the problem is getting serious, consult a doctor without delay.