Immunity Booster Food: Where the summer season continues, there is a situation of deteriorating health in this season itself. Sometimes the effect of cold heat and sometimes cold is available to see. It is necessary to keep drinking water in this season. Along with drinking water, do a lot of exercise, most of the people are getting worse, in such a situation, it is most important that you keep your immunity strong…

Include these things in the diet will boost your immunity

1- Tulsi-

One of the panacea drugs is basil which is easily found in all homes. It has many medicinal properties, which strengthens immunity. Tulsi contains nutrients like vitamin C, antioxidants, calcium and iron, which is right for health. Be sure to feed basil to children. You should give 2-4 leaves or 5-6 drops of basil juice daily.

2- Haldi-

Whether it is summer or any other season, you can consume turmeric here, turmeric is a spice that falls in all vegetables. In addition, turmeric helps in reducing infection and boosting immunity. Turmeric is also beneficial in colds here, give the child a turmeric milk once a day.

3- Amla (Amla)-

Amla is considered very beneficial in Ayurveda, it can be consumed in any season. Apart from this, eating amla increases immunity, there is rich in vitamin C in Amla. It is rich in antibacterial and antiviral properties. You can feed the baby amla juice or candy.

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4- Honey-

Honey is included in Ayurvedic medicines. Honey has antibacterial and antiviral properties. Eating honey provides relief in sore throat, cold-cough, cold. Consuming honey booses immunity. Get the baby in lukewarm milk or 1 teaspoon of honey.