In today's time, increased cholesterol has become a major health problem, which can cause problems like heart diseases, high blood pressure and obesity. Often people think that you will have to eat less to reduce cholesterol, but it is not so! By adopting the right food and drink, you can not only control cholesterol, but can also reduce weight in a healthy way.

If you also want to control cholesterol without hungry, then let us know such superfoods and healthy tips, which will give you more freedom to eat more and make you healthy!

How does cholesterol work?

Cholesterol is of two types:
LDL (Bad cholesterol) – It disrupts blood flow in the arteries.
HDL (Good cholesterol) – It helps in removing bad cholesterol from the body.

By adopting the right diet and lifestyle, you can reduce bad cholesterol and increase good cholesterol.

Eat these foods, reduce cholesterol!

1. Oats and Chia Seeds – Full of Fiber

In oats and chia seeds Solubal fiber It is, which reduces bad cholesterol.
Eat a bowl oats and one teaspoon of chia seeds in breakfast.

2. Nuts (almonds, walnuts) – Rich in healthy fat

Walnuts and almonds Omega-3 fatty acids It happens, which keeps the heart healthy.
Eat 5-6 soaked almonds and 2 walnuts daily.

3. Fruits and green vegetables – rich in vitamins and minerals

Fruits like apples, pears, berries and carrots reduce cholesterol.
Vegetables such as broccoli, spinach and beans detox the body.

4. Olive oil – Right choice of healthy oil

Refined oil place Olive oil or mustard oil Use
Avoid deep fried food, eat grilled or steamed food.

5. Garlic and Turmeric – Natural Medicine

In garlic Anti-cholesterol properties There are, which keep the arteries clean.
Turmeric Reduces inflammation And keeps the heart healthy.

6. Green Tea – Rich in antioxidants

Drinking 1-2 cups of green tea daily Metabolism is faster and bad cholesterol is low.

7. Dark Chocolate – Sweet can also be healthy!

In dark chocolate Flavonoids There are, which increase good cholesterol.
But eat only sugar free dark chocolate!

Adopt these habits, control cholesterol!

Exercise 30 minutes daily – Blood flow is better than yoga, walk or jogging.
Drink more water – Toxins come out of the body, causing cholesterol balance.
Avoid processed food – Stay away from packet food, junk food and more sweets.
Light and hurry up dinner – Eating late at night can increase cholesterol.

If you want to control cholesterol in a healthy way, there is no need to be hungry! Just eat the right things in the right amount and make small changes in your lifestyle. This will not only keep your heart healthy, but will also reduce obesity and also increase energy.