Tea is the most favorite and important part of everyday life in India. People feel incomplete without the beginning of the day or evening time, without tea. But do you know that a small mistake made after drinking tea can be overshadowed by your health? If this habit is not improved, then you can become a victim of cold and heat and also weakened.

Let's know that What is that mistake, by which you can keep your health better.

This mistake may be heavy after drinking tea!

people often Drink water immediately after drinking hot tea, especially cold water. But this habit can harm your body.

Drinking cold water immediately after drinking hot tea can cause cold-hot (thermal shock).
From this Problems like sore throat, cough, cold and sinus Can be.
it Can weaken the digestive system And stomach problems like Acidity and indigestion Can be.

Why is cold water harmful after hot tea?

When we drink hot tea, our The throat and body temperature increases. But If cold water is drunk immediately, the body may get thermal shock due to sudden change in temperature. It affects not only the throat, but the entire digestive system.

Its disadvantage:

Throat burning and sore throat – The throat membranes are affected due to cold immediately after warmth.
Cold-cold problem – Immunity can be weakened due to sudden temperature falling in the body.
Impact on digestion – Cold water Daughter the digestive enzyme deductsBy which Food does not digest properly.
Bad effects on teeth and gums – Sudden changes of warm and cold can increase sensitivity in teeth.

Then what should be done after drinking tea?

Avoid cold water: Drink tea Drink water only after at least 30 minutesEspecially do not drink cold water.
Drink lukewarm water: If there is a lot of thirst, it is better to drink lukewarm water.
Do not eat anything cold immediately: Do not eat cold or sour things (such as yogurt, cold drinks, ice cream) immediately after drinking tea.
Take fennel or jaggery: After tea Eating fennel or jaggery strengthens the digestive system And there is no problem of throat.
Mouthwash: If you cannot drink cold water after drinking tea, then make light gargle so that the heat of the mouth becomes normal.

If you also drink cold water immediately after drinking tea, leave this habit immediately. it Harmful for throat, digestive system and immunity Can prove. Instead, Drink lukewarm water or take a 30 minute break. This will not only improve your health, but you will also be able to avoid the problem of cold and hot.