Nowadays increasing weight has become a big problem for many people. Obesity (obesity) has become a common issue due to unhealthy lifestyle, stress and other reasons. People often resort to diet or exercise for weight loss, but many times they are unable to get the desired results. However, an important way of weight loss is to start the day with healthy and nutrient -rich breakfast. The correct breakfast helps to maintain energy throughout the day, but it is challenging for many people to choose the right choice.
Have you ever thought that we can lose weight even by having the same breakfast daily? Yes, this is possible. Toronto's weight loss and nutrition coach Sachi Pai recently shared a breakfast on Instagram, which he ate for three years continuously and lost 41 kg. Let us know what his special snack was.
Sachi Pi told in his video that he ate avocado and egg toast every morning, which helped him stay fit. They believe that breakfast should be kept easy and nutritious and avoid mixing more ingredients. He included only three to four things in his breakfast and lost weight.
To create avocado toast, Sachi Pi mashed one avocado and added three fried eggs to it. Then they put a little hot sauce in it, spread this mixture on air-frid bread slices and ate.
Sachi Pai has also given some additional tips for weight loss. He told that you can use one whole egg and three egg white instead of three whole eggs. Similarly, take only 50 grams of avocado instead of the entire avocado.
Both avocado and eggs are helpful in weight loss. According to webmd, avocado helps in losing weight and also helps in improving mental health. At the same time, eggs are the best source of protein, which keep the stomach full for a long time and protect them from overwriting.
This formula not only Sachi Pai, but Indian cricketer Virat Kohli also adopts. Virat had told in an interview that he eat the same type of food for several months to maintain his fitness. This method proves very effective.
