Healthy and Hydrating Drinks for Weight Loss in Summers : Summer is knocking and it is very important to keep the body hydrated in this season. Due to strong heat and sweat, there may be a deficiency of water and essential minerals in the body, which can cause problems like fatigue, headache and dehydration. In such a situation, if you are trying to lose weight, then the right type of hydrating and nutrient -rich drinks can help you.
These drinks made of seasonal fruits not only provide cool to the body, but also make the weight loss easier by improving digestion, accelerating metabolism and removing toxins from the body. So let's know some drinks made of seasonal fruits, which can be helpful in your weight loss journey in this summer.
How to make:
1 cup chopped watermelon pieces
1 glass of water
5-6 mint leaves
½ lemon juice
Snowfall
Mix them all and grind them in a mixer and drink cold.
How to make:
Boil 1 raw mango and take out the pulp
Dissolve in 2 glasses of water
½ teaspoon roasted cumin powder
½ teaspoon black salt
5-6 mint leaves
Grind all these ingredients in a grinder and your mangoes are ready.
How to make:
Remove 1 vine fruit pulp
Dissolve in 2 glasses of water
1 teaspoon roasted cumin powder
½ teaspoon black salt
Mix all the ingredients and drink it cold.
How to make:
1 glass of water
½ cucumber (cut into thin slices)
½ lemon (cut into slices)
5-6 mint leaves
Keep it in the fridge overnight and drink it in the morning
How to make:
1 cup cooked papaya
1 glass of coconut water
½ teaspoon chia seeds
½ teaspoon ginger powder
Grind all the things well in the grinder and then enjoy this delicious smoothie.
