Arthritis is a common but serious problem, which causes swelling and pain in the joints. This disease is mainly associated with aging, but nutritional deficienciesUnhealthy lifestyle and other reasons can also trigger it. If its symptoms are identified in time and the correct measures are taken, then this problem can be relieved.

Let's know that What is the initial causes and symptoms of which is due to lack of arthritis?

Arthritis is due to lack of arthritis?

A major cause of arthritis in the body Essential nutrient deficiency Is, which affects the health of the joints.

1. Calcium and vitamin D deficiency
   • To keep bones and joints strong Calcium and vitamin D are very important।
   • Their deficiency weakens bones and increases the risk of arthritis.
   • Eat sunlight, dairy products and nuts.
2. Lack of omega-3 fatty acids
   • It helps in reducing inflammation.
   • Lack of it Joint pain and stiffness Can increase.
   • Eat fish, linseed seeds and walnuts.
3. Collagen and protein deficiency
   • Collagen is necessary for flexibility of joints.
   • Lack of it Jiggle Can increase.
   • Eat eggs, bone soup and green vegetables.
4. Magnesium and zinc deficiency
   • These nutrients help reduce inflammation and strengthen bones.
   • Eat nuts, seeds and whole grains.

Early causes of arthritis

Incorrect catering – Processed food, high salt and sugar increases the risk of arthritis.
Habit of sitting – Lack of physical activities causes stiffness in joints.
obesity – Excess weight gives extra pressure on knees and joints.
Genetic cause – If there is a history of arthritis in the family, then this problem can happen.

Early symptoms of arthritis

Mild pain or tightness
Difficulty in turning hands and feet when waking up in the morning
Joint swelling and redness
Trouble walking
Bone-cut sound

How to prevent arthritis?

Take a balanced diet – Include nutrients that strengthen bones.
do the exercise – Make the joints flexible with yoga and light workout.
Bake sunlight – For vitamin D, spend some time in sunlight daily.
Keep weight control – Do not put pressure on the joints with excess weight.

Arthritis mainly Calcium, vitamin D, omega-3, protein and magnesium deficiency Is from Do not ignore its initial symptoms and avoid this problem by adopting healthy lifestyle. If symptoms of arthritis start appearing, consult a doctor immediately and start the right treatment.