Last Updated:March 10, 2025, 17:07 is

Drinking tea or coffee first thing in the morning can cause acidity, stomach irritation, and gas problems, making you feel uncomfortable throughout the day. It can also weaken the digestive system

If your morning starts with a cup of tea, it is time to be cautious. Most people enjoy tea or coffee as soon as they wake up, but did you know that consuming them on an empty stomach could be harmful to your health?

Dr Saurabh (BAMS, MS) explains that drinking tea or coffee first thing in the morning can cause acidity, stomach irritation, and gas problems, making you feel uncomfortable throughout the day. It can weaken the digestive system and negatively impact heart and mental health.

• Tannins and caffeine in tea and coffee disrupt digestion, leading to issues like indigestion, bloating, and constipation.
• Excessive tea and coffee consumption can affect heart health, posing risks for individuals with high blood pressure or heart conditions.
• Regular intake of sweet tea or coffee can also impact blood sugar levels, increasing the risk of insulin resistance and type-2 diabetes.
• Excessive caffeine can contribute to stress and insomnia, affecting mental well-being and causing lethargy.

What To Drink?

Instead of tea and coffee, drinking a herbal decoction made from basil, ginger, cloves, cardamom, and black pepper can energise the body and boost immunity. A drink made with jaggery, cinnamon, and lemongrass helps detoxify the body, promoting glowing skin and overall well-being.

By replacing morning tea and coffee with herbal drinks, you can prevent stomach issues, maintain energy levels throughout the day, and improve overall health.