Sugar can be damaging of health if not consumed in moderation. This fitness enthusiast explain why and how one may lower sweet intake for healthy calorie deficit.

Weight loss is challenging is step, a whole lot more than any fad diet or fitness trend. It requires dedication, consistency, physical and emotional investment. One of the dietary practices that is common for varied trends is reduction of sugar. A guilty pleasure for many, sugar can be hard to resist. However, reducing sugar intake effectively helps in managing calorie deficit and reducing unhealthy accumulation of fat. Yamini Thapliyal, a 27-year-old from fitness enthusiast from Faridabad, documents her wellness journey on her social media.

She shares her dietary patterns, her exercises routines that helps her maintain sustainable weight loss routine. And this has nothing to do with on spot reduction trends, cutting out on cheat meals. A balanced lifestyle is the key to fitness.

Weight Loss: How to Reduce Sugar?

Explaining the need to reduce sugar, Yamini shares why and how one may reduce weight. Consuming high amounts of sugar has been linked to:

• Increased risk of obesity and weight gain
• Higher risk of developing type 2 diabetes
• Elevated blood pressure and heart disease
• Impaired cognitive function and memory
• Premature aging and wrinkles
• Increased risk of certain cancers
• Cause energy crashes and mood swings
• Lead to digestive issues and bloating
• Disrupt gut health and immunity
• Increase cravings for more sugar

And, it also affects your SKIN!

Sugar can cause:

• Premature aging and wrinkles
• Dull, tired-looking skin
• Acne and breakouts
• Increased inflammation and redness
• Puffy face and bloating
• Dehydration and dryness

So, how can you reduce your sugar intake and take back control of your health?

1. Start by becoming aware of the amount of sugar you’re consuming each day
2. Read labels and choose products with less than 8g of sugar per serving
3. Focus on whole, unprocessed foods like fruits, vegetables, and whole grains
4. Limit your intake of sugary drinks and treats

While this worked for Yamini, she also learned to eat healthy pancakes and did enjoy her cheat meals like pizzas occasionally.

One must always remember that weight loss is a subjective routine. Different weight loss routines work differently for individuals. Consulting a professional can aid in tailor-making diet and workout routines that optimally may bring result for your personal requirements.