Turmeric is considered a superfood, which is rich in antioxidants, anti-inflammatory and antibacterial properties. It helps in increasing immunity, healing wounds and protecting against many diseases. But do you know that consumption of more turmeric can affect your health? Some people may face many health problems by using it more. Let us know which people should be careful in the consumption of turmeric and what harm can be caused by excessive intake.
Eating more turmeric can cause these disadvantages
1. Stomach problems and acidity
- Turmeric Curcumin The element called can affect the digestive system.
- By eating more turmeric Acidity, gas, abdominal pain and diarrhea Problems can occur.
- Those already Acid reflux or ulcer There is a problem with them, they should take a limited amount of turmeric.
2. Problem of blood thinning
- Natural in turmeric Blood thinning (blood thinner) properties Are.
- People who already Blood Thinner medicines (Like taking aspirin or warfarin), they should not consume more turmeric.
- From this Excess bleeding and problems in blood Might be possible.
3. Take care of patients with low blood pressure
- Excess intake of turmeric can reduce blood pressure.
- Low blood pressure People with people should not take it in large quantities, as it can cause dizziness and weakness.
4. Liver and kidney may affect
- Curcumin present in turmeric in excessive amounts Liver enzymes Can affect
- Kidney stone (kidney stones) patients should also avoid turmeric, because it Oxalate Found, which may increase the risk of forming stone.
5. Pregnant women should be cautious
- Excess intake of turmeric can increase uterine contractions in the uterus, which can cause premature delivery at risk.
- During pregnancy, consume turmeric in limited quantity and consult a doctor.
6. Diabetes patients may suffer losses
- Turmeric helps reduce blood sugar level, but if diabetes patients eat it excessively, then Sugar levels may fall excessive (hypoglycemia)।
- Therefore, diabetes patients should maintain balance in the consumption of turmeric.
Talking in mind while consuming turmeric
1-2 teaspoons of turmeric are sufficient in a day, do not take more than this.
If you are taking medicines for a disease, consult a doctor before taking turmeric.
Eat fresh turmeric instead of turmeric powder, it is more beneficial.
Do not eat too much turmeric on an empty stomach, it can cause stomach problems.
Turmeric is beneficial for health, but excessive intake of it can also harm. Especially stomach patients, patients with blood pressure and diabetes, pregnant women and blood thinning medicines should avoid eating it in large quantities.
