In today's run -of -the -mill life, gas in the stomach has become a common problem. Many times this problem increases so much that restlessness and discomfort remains throughout the day. If this is happening to you again and again, then you need to pay attention to your routine and food. A famous dietician has given some easy suggestions to get rid of this problem. They say that if you keep distance from some special things, then you can get relief soon. This will not only keep your stomach light, but will also improve your health.
According to the dietician, our food is the biggest reason for this problem. Many times we eat such things without thinking, which cause gas in the stomach. Apart from this, eating in haste, eating more fried food and eating at wrong time also increases this problem. But the good thing is that with a little care you can get rid of this problem. Let us know which five things the dietician has advised to distance away.
Dietician says that if you are complaining about gas frequently, then it is necessary to remove some things from your plate first. The first thing is fast food and fried food. Burgers, pizza, samosas or any oily thing causes stomach heaviness and gas. The maida and oil present in them are difficult to digest, which causes the problem of flatulence. So avoid them as much as possible.
The second thing is cold drinks and soda. Even though it gives freshness in summer, it works to increase the gas in the stomach. The sugar and artificial ingredients present in them spoil digestion. The third thing is pulses and beans, especially if they are not soaked well. They are filled with protein, but their excessive intake can cause gas. If you eat them in small amounts and soak, then the problem may be less.
Apart from food items, the dietician advises to avoid two more things, which are associated with our habits. The fourth thing is a hurry to eat. When we eat rapidly, the air also goes into the stomach together, which causes gas to form. So chew the food slowly and eat. This will also improve digestion and reduce gas complaints.
The fifth and last thing is to eat heavy food late at night. Many people eat a lot of food just before bedtime, which makes it difficult to digest the stomach. Dietician says that dinner should be light and eat at least two hours before bedtime. This will give relief to the stomach and you will feel refreshed in the morning.
The effect of distance from these five things is not limited to reducing the problem of gas. When your stomach remains light and healthy, your whole body feels better. Sleep is good, fatigue is less and agility remains throughout the day. Dietician believes that what we eat makes our health. Therefore, it is very important to take care in food.
If you adopt these suggestions, then within a few days you will start seeing the difference. The stomach gas problem will gradually reduce and you will find yourself lighter and energetic than before. These small changes can make your life easier and happy.
