If you want to keep blood sugar control and are looking for a healthy snack, then Fox nuts You can be a great option for you. Makhane is rich in nutrients and diabetes is considered especially beneficial for patients. The presence of low glycemic index (GI), high fiber and antioxidants makes it a superfood. Let us know how Makhane helps in controlling blood sugar and what other health benefits are.

How do Makhane help in blood sugar control?

1. Superfood with low glycemic index

• Makhane Glycemic Index (GI) lower It happens, which makes it slowly release glucose and prevents blood sugar from suddenly growing.
• It is a healthy snack for diabetes patients.

2. Hi fiber – perfectly made to digestion

• In the makhana Fiber more It occurs, which slows down the absorption of carbohydrates and keeps the blood sugar level stable.
• Fiber improves digestion and keeps the stomach filled for a long time, which can avoid overwriting.

3. Rich in antioxidants – reduce oxidative stress

• In diabetes Oxidative stress Increases, which can damage the cells of the body.
• In the makhana Antioxidants Reduce oxidative stress by reducing free radicals in the body.

4. Magnesium and potassium – Balance to blood sugar

• Magnesium Insulin increases sensitivity, which helps in sugar control.
• Potassium Keeps sodium levels in the body balanced and helps reduce high blood pressure, which benefits diabetes patients.

5. Low calorie and low fat – controlled weight

• Makhane Low calories and low fat There is a snack, which helps to control weight.
• Weight gain can be a major risk for diabetes patients, so it is a mild and healthy option.

Other excellent benefits of Makhane

Strong heart health – Reduces cholesterol and controls blood pressure.
Strong bones – It is beneficial for bones due to a good amount of calcium.
Reduce stress and insomnia – Amino acids and antioxidants present in it help reduce stress and improve sleep.

How to consume diabetes patient makhane?

1. Roasted Makhane

• Fry the makhana in a pan with ghee or light ghee.
• You can make delicious and healthy snacks by adding salt and turmeric.

2. Makhane Kheer

• Boil makhana in milk and instead of sugar Stevia or jaggery Use
• This is a healthy and tasty option.

3. Makhane and Dry Fruits Mix

• Eat the makhana mixed with almonds, walnuts and linseed seeds.
• It will be a healthy snack rich in fiber and protein.

4. Makhana powder

• Grind the makhanas and make a powder of it and mix it in milk or smoothie and consume it.

Things to take care of the intake of Makhana

Avoid excessive intake30-40 grams of makhane a day are sufficient.
Avoid sweet or high saltIt can affect blood sugar.
If you have any allergies, consult a doctor before consuming.

Makhane diabetes act as a superfood for patients. These help to control blood sugar, improve digestion, balance weight and maintain heart health.