Diabetes has become a common but serious problem, which is growing rapidly due to wrong eating and lifestyle. But it can be controlled to a great extent by adopting the right diet. Moong dal is a superfood, which can help control blood sugar. It contains plenty of fiber, protein and low glycemic index, which can prove beneficial for diabetes patients.
How is moong dal beneficial in diabetes?
- Low glycemic index -Glycemic index of moong dal is low, due to which blood sugar gradually increases and suddenly spikes do not come.
- High fiber content – Fiber slows down digestion, which controls the absorption of sugar.
- Protein -rich -This is high-protein food, which gives energy to the body and helps to control weight.
- Insulin increases sensitivity – The antioxidants and bioactive compounds present in moong dal improve the effects of insulin.
The correct way of consuming moong dal for diabetes patients
- Plain moong dal soup – Drink a small amount of moong dal soup of salt and spices.
- Sprouted moong dal – Sprouted moong dal is rich in fiber and nutrients, which helps in controlling blood sugar.
- Moong dal chila – Moong dal cheela made without excess oil can be a healthy option.
- Boiled moong dal – Lightly soaked and boiled moong dal can be eaten as a salad.
- Do not eat at night – It is better to eat moong dal during the day or in the evening, excessive intake of it at night can cause stomach gas problems.
Moong dal is a natural and healthy way to control diabetes. Blood sugar can be controlled by eating it in the right amount and correct way. If you are struggling with diabetes, then include moong dal in your diet and adopt healthy lifestyle.
