If the morning starts with bad habits, then it affects the whole day. Most people like to drink tea or coffee as soon as they get up, but do you know that on empty stomach tea and coffee can be harmful to your health? This can not only weaken the digestive system but can also have a negative effect on your heart and mental health. If you want to start your day properly, then adopt healthy beverages and keep yourself healthy.
Excessive intake of tea and coffee can affect heart health, especially for high blood pressure and heart patients, this habit can prove dangerous. Regular intake of sweet tea or coffee affects blood sugar levels, which may increase the risk of insulin resistance and type-2 diabetes. Excessive caffeine intake can cause stress and insomnia, which affects mental health and makes you feel lethargic throughout the day.
Drinking a decoction made of basil, ginger, cloves, cardamom and black pepper instead of tea and coffee brings energy in the body and strengthens immunity. A drink made of jaggery, Arjuna bark, cinnamon and lemon grass removes toxic elements from the body, which brightens the skin and improves health. Drinking herbal drinks instead of tea and coffee not only provides relief from stomach problems, but also keeps energy throughout the day and health is also better.
