Health tips: Rich in calcium and protein, cheese is considered beneficial for health. Many dishes are made from cheese. When guests come to the house, something is made from cheese. Or when a special dish is being prepared, Paneer's name comes first. Paneer is tasty to eat. It is also beneficial for health.

Cheese is rich in vitamins, protein and calcium. But do you know that excessive intake of cheese can be dangerous for your health? Many people can get sick by eating too much cheese. Let us know which people should minimize cheese at least or not.

These people should avoid eating cheese.
Food poisoning: Paneer has high protein. Because of this, if you consume it in excess and poor quality, then you may have food poisoning.

Allergies: If you have lactose intolerance, consume it carefully. Because for such people, consumption of cheese can cause allergies. Although cheese contains small amounts of lactose, it is better to eat limited amounts as caution.

Can weaken the digestive system: Eating too much cheese increases the amount of protein and thus cheese can cause diarrhea and you may face inflammation as well as gas problems.

Heart patient: If you are suffering from cardiovascular problems, you should avoid eating more cheese. Because cheese contains more fat. Eating too much cheese can increase your cholesterol level, which can cause cardiovascular diseases. If such people want, they can consume low -fat cheese or tofu.

high blood pressure: Hypertension patients should avoid eating more cheese. Paneer is high in sodium. Therefore, its excessive intake can cause high blood pressure.