Working professionals often struggle to find time for exercise. However, despite busy schedules, neglecting physical activity can lead to frequent health issues. Even if you only have 30 minutes to spare, you should engage in some form of exercise.
But when time constraints arise, confusion occurs regarding the most beneficial exercise to choose. Many prefer yoga, while others opt for walking. Let’s explore which of these activities provides greater benefits in a mere 30-minute duration, walking or yoga?
Walking is highly effective for burning calories, improving heart health, and aiding weight loss. A 30-minute walk increases heart rate, which is essential for cardiovascular strength. Normal walking can burn between 120 to 180 calories, and increasing the pace burns even more, promoting weight loss.
Walking also enhances blood circulation, reducing the risk of heart disease and lowering blood pressure. It strengthens the legs and improves overall endurance.
Yoga enhances flexibility and strengthens both muscles and bones. Regular yoga practice prevents joint pain and improves posture, reducing back pain and stiffness. It also helps lower the risk of fractures by strengthening bones. Yoga is particularly beneficial for those suffering from joint pain. Practising deep breathing techniques in yoga brings mental calmness and reduces stress and anxiety.
While walking can also alleviate stress, yoga is more effective in reducing anxiety and enhancing focus through practices like Pranayama.
If you only have 30 minutes, should you choose yoga or walking? The answer depends on your goal. If you aim to lose weight and burn more calories, walking is the better option. However, if you seek improved flexibility, stronger immunity, and overall body strength, yoga is more beneficial. For mental peace and stress relief, yoga is the preferred choice.
