Few lifestyle changes can help manage cholesterol levels during Holi celebrations too.

Festivals are a time of celebrations, love, laughter and gala time with loved ones. Holi is one of the most auspicious festivals when special delicacies like Gujiya, Papdhisweets, tandai, home made beverages etc are a must. During such festive indulgences, bloating, cholesterol issues are common. Here is how one may be able to manage cholesterol levels efficiently

Cholesterol control tips for Holi celebration

1. Heart healthy diet: Holi’s sweet and savoury delicacies are hard to resist. However, adding more veggies, fruits, whole grains salad etc as a part of your festive meal may help in balancing a meal. Healthy swaps like instead of traditional fried snacks, consider making baked samosas filled with lentils or vegetables. Fresh fruit salads and yogurt-based dishes can also be delightful alternatives that satisfy your sweet cravings while being kinder to your cholesterol levels.
2. Portion size: Celebrations often lead to overindulgence and this adds on to bad cholesterol. start by eating slow , taking small potions and chewing your food properly. This helps the brain to process better when the stomach is full. Moderation is key to healthy meal planning.
3. Golden rule of hydration: Hydration is a golden rule for a fit and healthy body. During Holi, it’s easy to forget to drink enough water and deep fried food, alcohol indulgence, hectic schedules can lead to dehydration. Water aids in better digestion aids the body to flush out toxins managing cholesterol levels. One mat include herbal drinks, infused water beverages to manage fluid quantity.
4. Physical Activity: Engaging in physical activity not only burns calories but also helps improve HDL (high-density lipoprotein) cholesterol. This further helps in lowering LDL from the bloodstream lowering risk of plaque build up in arteries.
5. Limit alcohol intake: Excessive alcohol can adversely affect cholesterol levels. Opt for lighter beverages, eat balanced meals and only drink in moderation to lower plaque build up.
6. Stress and sleep management: Stress can negatively impact your heart health and cholesterol levels. Engage in mindfulness practices like deep breathing or meditation. Prioritising sleep, especially after late-night celebrations is essential. Sleep plays a crucial role in maintaining overall health, including cholesterol management.

Holi is a time for celebration, but it doesn’t have to come at the cost of your health. Celebrate with joy, color, and a focus on health, ensuring that your heart remains as vibrant as the festival itself.

Happy and Healthy Holi!