In today's busy life, gas formation in the stomach has become a common problem. Sometimes this problem increases so much that restlessness and discomfort persists throughout the day. If this is happening to you repeatedly, then you need to pay attention to your daily routine and diet. A famous dietician has given some easy suggestions to get rid of this problem. He says that if you stay away from certain things, you can get relief soon. This will not only keep your stomach light, but will also improve your health.
According to the dietician, our food habits are the biggest reason for this problem. Many times we eat such things without thinking, which causes gas formation in the stomach. Apart from this, eating in a hurry, eating too much fried food and eating at the wrong time also increases this problem. But the good thing is that with a little caution you can get rid of this problem. Let us know which five things the dietician has advised to stay away from.
Dietitian says that if you are complaining of gas frequently, then first of all it is necessary to remove some things from your plate. The first thing is fast food and fried food. Burgers, pizza, samosas or any oily thing causes heaviness and gas in the stomach. The flour and oil present in them are difficult to digest, due to which the problem of flatulence begins. So avoid them as much as possible.
The second thing is cold drinks and soda. It may give you refreshment in summers, but it increases gas in the stomach. The sugar and artificial ingredients present in them spoil digestion. The third thing is pulses and beans, especially if they are not soaked properly. They are full of protein, but their excessive consumption can cause gas. If you eat them in small quantities and after soaking them, then perhaps the problem will be less.
Apart from food items, dieticians have advised to avoid two more things, which are related to our habits. The fourth thing is eating in a hurry. When we eat fast, air also goes into the stomach, which causes gas formation. Therefore, eat food by chewing it slowly. This will also improve digestion and reduce gas complaints.
The fifth and last thing is to eat heavy food late at night. Many people eat a lot of food just before sleeping, due to which the stomach has trouble digesting it. Dieticians say that dinner should be light and eat at least two hours before sleeping. This will give rest to the stomach and you will feel fresh in the morning.
The effect of staying away from these five things is not limited to just reducing the gas problem. When your stomach is light and healthy, your whole body feels better. You sleep well, feel less tired and remain active throughout the day. Dieticians believe that what we eat makes our health. Therefore, it is very important to be careful in eating.
If you follow these suggestions, you will start seeing a difference in a few days. The problem of gas in the stomach will gradually reduce and you will find yourself lighter and more energetic than before. These small changes can make your life easier and happier.
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