How does the white light of mobile harm?

1. Sleep effect: White light disrupts the production of melatonin hormones, causing Sleep quality is badDue to not getting enough sleep, the mind remains tired and Memory weak Starts happening.
2. Tension on the brain: Watching the screen for a long time puts constant pressure on the brain, which Concentration and memory are affected।
3. Damage to brain cells: According to some scientific studies, Neurons (brain cells) can be damaged by prolonged stay in mobile screen lights।
4. Digital detox deficiency: By staying on the screen continuously Brain does not get restWhich causes the ability to remember.

What to do to save memory?

Limit mobile usageEspecially 1-2 hours before bedtime.
Night mode (blue light filter) turn on So that the effect of white light coming out of the screen is reduced.
Adopt 20-20-20 rules – See 20 feet away for 20 seconds after every 20 minutes.
have a good sleep And reduce screen time.
Exercise brain Such as solving puzzles, reading books, meditating.

If you too are increasing the habit of forgetting or finding it difficult to focus, limit the use of mobiles and relax your brain. Digital detox is necessary to maintain memory!