Holi 2025: Holi festival enjoys delicious and fried things, but overting can cause many health problems, such as indigestion, digestive system disturbances, sugar and BP enlargement, and obesity. To get relief from these problems, it is very important to detox the body.

Here are some easy and effective ways, which will help the body detox and will not increase weight.

Eat more water (Holi 2025)

After Holi, drink sufficient amount of water to avoid overwriting and keep the body hydrated. Drinking water helps in getting out toxins from the body and the digestive system also works smoothly.

Take lemonade and fresh fruit juice (Holi 2025)

• Lemonade improves digestion and helps to remove the toxic elements stored inside the body.
• Taking fresh fruit juice, especially ginger and turmeric mixes the body quickly and also increases immunity.

Eat soup and herbal tea (Holi 2025)

• Herbal tea made of ginger, basil and mint removes the dirt stored inside the body and accelerates digestion.
• Light vegetable soup also helps in making the body feel light.

Eat fiber rich foods

Fiber -rich fruits and vegetables are very beneficial in detoxing the body. These include:

• Apple
• Carrot
• Cucumber
• Leafy vegetables (spinach, fenugreek)
• Beans

These foods improve the digestive system and help to remove toxins from the body.

Do yoga and light exercise

• Light yoga and walking helps in detoxing the body.
• Surya Namaskar, Pranayama and Stretching strengthens the digestive system and feel fresh in the body.

Increase the intake of ginger and turmeric

Ginger and turmeric not only improve digestion, but also reduce swelling and indigestion.

• You can drink ginger-turmeric herbal tea.
• Drinking ginger in soup will also be beneficial.

Fasting (Holi 2025)

If you have eaten too much fried and sweet on Holi, then one day a light meal or fasting can be the best detox remedy.

• Eat light things like fruits, soup and yogurt.
• This will give relief to the digestive system and the body will detox quickly.

By adopting these easy measures, the body can be detoxed after Holi and health will also remain better. You can keep your body fit and healthy with good diet, hydration and light exercise.