Fruits for Weight Loss: If you are troubled by increasing weight and want to control your weight quickly, first control your diet. Diet plays the most important role in weight loss. Include foods in your diet that are full of fiber. Foods rich in fiber will help you lose weight rapidly. Foods that have high fiber have less calories and they keep the stomach full for a long time. It also helps in weight loss and sugar is also under control. Eating fiber -rich food also improves digestion and provides relief from constipation.

If you are struggling to lose weight, start incorporating some colorful, fiber -rich fruits in your diet. These fruits are rich in fiber and are effective in weight control. By including this fruit in the diet, the stomach will be full for a long time and the craving to eat again and again will also be controlled. This fruit will reduce fat and help keep the body healthy.

If you are troubled by weight gain then consume bananas. Banana is a fruit that is rich in fiber. Consuming it daily keeps the stomach full for a long time and does not feel hungry. If banana is consumed in the right amount, weight can be easily controlled. If you want to lose weight, you can eat bananas in breakfast in the morning.

Apples can be eaten to control repeated appetite. Whenever you want to eat something, eat an apple. Eating apples can help keep weight control. A medium -sized apple contains up to 4.4 grams of fiber. You can also make apple smoothie and drink.

If you are feeling more hungry and due to this, then you should include guava in your diet. Protein and fiber -rich guava will improve digestion and also help in controlling weight. After eating guava, you do not feel hungry for hours, which makes it easier to control weight.

Mango is called the king of fruits and is the most popular fruit in the world. Mango contains abundant antioxidants, beta-carotene and vitamin C. Eating mango strengthens immunity and also keeps hunger. Fiber -rich common also improves digestion. Eating mangoes helps in burning excess calories in the body. However, diabetic patients should eat mangoes only after consulting a doctor.