There are many changes in the body of women during pregnancy. Things such as weight gain, hormonal changes, more appetite to take place are common. But many times women make some mistakes in panic, which can affect their and child's health.

If you are also pregnant or are guiding someone, then it is very important to avoid these mistakes.

1. Skipping food – harmful to health!
Many women do not feel hungry in pregnancy, but this does not mean that food is quit.
Take a balanced diet according to the advice of the doctor so that the child can get the right nutrition.
Stay hungry for a long time can be dangerous for both mother and child.

2. Nervous with weight gain – it is natural!
Weight gain is a normal process in pregnancy, but some women are worried about it.
Hormonal changes occur during this time and you need more nutrition.
Avoid stress, as it can affect the mental health of both mother and child.

3. Taking medicines at will – very dangerous!
It is common in pregnancy to have problems like body pain, swelling, gas.
But do not take any medicine without doctor's advice.
Taking wrong medicine can harm the health of mother and child.

4. Not doing physical activity – Light exercise is necessary for health!
It is beneficial to do light exercises and yoga during pregnancy.
With a doctor's advice, do a light walk, stretching and pregnancy special exercise.
Stay completely inactive can bring complexity in tightness and delivery in the body.

5. Avoid these habits – necessary for both baby and mother!
Keep distance from alcohol and cigarettes – it is extremely harmful for the fetus.
Avoid caffeine, processed and very sweet things – this can increase blood sugar and weight.
Take care of healthy diet, good hydration and adequate sleep.

conclusion
Pregnancy time is special for every woman, but small mistakes made during this time can cause major damage. So take a balanced diet, walk with doctor's advice and be positive.

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