Summer Season: In the month of March itself, the heat is starting to feel the heat, where the coming months will remain hot than this, during this time the temperature will be very high. Due to the changing weather, many health problems also start increasing due to heat, for this you must be cautious. Hitstroke is most seen in summer, in which organ can also fail. And even death can occur. Due to so much heat, there can be lack of water in the body, dizziness, fainting and many health problems.
Let me tell you that in summer, the most harmful heat stroke is which has a very bad effect on the body. Due to heat stroke, the body starts turning yellow when your body is not able to control its temperature easily. It has heavy sweating, yellow skin, muscle cramps, weakness, dizziness, headache, problems.
Let me tell you that in many cases, a serious condition of hitstroke is also created. For example, a deadly condition that increases the body temperature dangerously (40 ° C or above 104 ° F). Lakshas include high temperatures, confusion, restlessness, unclear speech, seizures and coma of the body.
Let me tell you that in the summer season, dangerous conditions of hitstroke starts which need to be cautious about you. Let's know about it…
1- Shair's organs do not work
Let me tell you that in the event of heat stroke, all the organs of the body stop working in it (lungs, heart, kidney, liver) and even death can cause serious complications like death.
2-having difficulty
Let me tell you that, many times the situation is such that, due to the heat, we are not able to take breath easily. The piercing air can increase respiratory conditions like asthma and COPD.
3-dehydration
Due to rising heat temperature here, a condition of dehydration is created, that is, due to the heat in this season, fluids come out due to sweating from the body, which can lead to lack of water in the body. Lack of water can cause dizziness, fainting and it can be difficult to get enough blood to the brain.
4-Backed health conditions deteriorate
Heat can put pressure on the heart and kidneys and can further worse conditions such as cardiovascular, mental, respiratory and diabetes problems.
Take care like this
If you are troubled by all these situations in the summer season, then you can take care of this way, which is as follows…
1- When the fluid from the body is out in sweat or other methods, a serious condition is created, for this you should drink sufficient amount of water.
2-If you are not able to exercise in summer season, then do yoga, it will keep your health better.
3- Instead of consuming rich food, you should eat digestible and light food.
4-You should also conduct health check-up regularly.
