Health Tips : If there is frequent irritation in your chest or upper abdomen, it is called heartburn. This problem occurs when the stomach acid goes back into the food hose ie OSOFGAS.
It is also called acid reflex in common language. This is not a disease, but a situation that can occur due to many reasons. So let's understand it deeply and know how it can be reduced.
Often people feel this irritation before bedtime. There can be many reasons behind this. If you eat heavy food just before bedtime, the digestive process slows down.
This takes more time to digest and empty the stomach. outcome? Stomach acid starts coming back into the food pipe, which increases the complaint of irritation.
In addition, spicy food, stress or eating at the wrong time can also be the cause.
Some easy and domestic ways to avoid this problem can be very useful for you. For example, drinking ginger tea is a great solution. It not only improves digestion, but also reduces irritation gradually.
Also, use pillows at bedtime. This keeps your head slightly high and helps to prevent acid from coming up. Another important thing, instead of eating more, eat in small parts throughout the day.
This reduces the pressure on the stomach and reduces the chances of heartburn.
Heartburn is not a major problem, but it is not right to ignore it. By bringing small changes in your routine, you can easily control it.
Decide the time of dinner, choose light food and keep a difference of at least 2-3 hours before going to bed at night. With these easy methods you will not only get relief from irritation, but will also be able to enjoy better sleep and health.
