Curd is an important part of Indian food and is considered very beneficial for health, but do you also eat salt in it? If yes, in the eyes of Ayurveda, this habit can cause health damage to your health. Experienced Ayurvedic experts say that curd is a cold nature, which helps to improve digestion. But when salt is added to it, this balance deteriorates and many problems can arise in the body.

According to Ayurveda, eating salt and eating curd can cause problems like gas, acidity, and bloating. This is because salt changes the natural properties of yogurt, which makes it heavy for the digestive system. Many people feel that salt enhances taste, but experts say that it can also increase the body problems (skin problems). Instead, it is advisable to eat yogurt with honey, jaggery, or spices, which are beneficial for health.

Ayurveda has been recognized for thousands of years in our country and its principles are still relevant today. If you want to eat yogurt properly, then take it without salt or make buttermilk and drink it. This will not only keep your digestion strong, but you will also be saved from diseases. So next time you think before eating curd, because your small habit can do great harm.