New Delhi, March 15 (IANS). It is challenging to maintain mental health in today's run -of -the -mill life. Office work, social relations and more use of social media have increased the mental pressure of the people. The special thing is that people do not even pay much attention to the problems to the brain. 'Brahmi' is an ancient herb that can help in solving problems to mental health.

'Brahmi' is one of the ancient herbs, which is a better Aryuvid option for brain problems. Due to the benefits of 'Brahmi', it would not be wrong to call it a brain tonic. It is a good option for headache, fatigue, insomnia, stress as well as hair health. Experts often recommend the use of this Ayurvedic herb to solve the problems to the brain.

According to experts, people consider many ancient herbs as 'Brahmi', whereas it is not. People have been using 'Brahmi' herbs for hundreds of years to improve mental and physical health. This is the only Ayurvedic recipe that can prove to be effective in intensifying the mind at any age. Its regular intake helps in decreasing stress, improving mental health and activating other functions of the brain.

The effect of 'Brahmi' is considered cold, which provides coolness to the body and mind. In Ayurveda, it is believed that consuming cold effects helps to balance the bile and phlegm defects of the body. It increases mental peace, which makes a man feel calm and balanced.

'Brahmi' is also considered to be helpful in problems such as memory and attention, reducing stress and anxiety, removing insomnia, Alzheimer's and dementia.

-IANS

SCH/CBT