How to Increase Children’s Memory Power: Every parent wants their child to come out in studies or become intelligent. But some children's memory power is very weak. The weak memory of children also affects their studies and social life. Therefore, to make it strong, it is necessary that the parents get some habits in the children's routine.

Their mind will remain active with them and memory will also remain fast. In such a situation, let us know which habits should be adopted to make children's memory sharp.

Parents adopted these habits to increase the memory power of children:

Play Mind Games

Play Parents Mind Games to increase children's memory power. This can help in increasing children's memory and cognitive skills. Sports like puzzles, Sudoku, Word Play, and Memory Card Games keep children's minds active.

These games not only intensify their memory, but also develop their problem solving skills and logical thinking. Parents should play games with children for some time daily, which challenge their minds.

Rotate children out

Children should rotate out. When he gets out in the outside environment, he listens and learn new things. This increases the scope of their knowledge. This is necessary for mental development of growing children. By doing this, their memory also increases. Their development stops by limiting the scope of children to the boundary of the house. So do not let their scope to be reduced.

Let me get 8 hours of sleep

Children should get a deep sleep of at least 8 hours daily. During sleep, the brain stores the day -long information and helps to remember it for a long time. Parents should decide a regular time of children's gold and make their gold environment calm and comfortable.

Feed food rich in omega-3 fatty acids

Let me tell you, catering has an important role in improving the memory of children. Omega-3 fatty acids are a nutrient that helps in strengthening brain development and memory.

You can feed fish, walnuts, chia seeds, flax seeds and soybeans etc. in omega-3 fatty acids. Parents should include these foods in children's diet. In addition, green leafy vegetables, eggs and dry fruits are also beneficial for the brain.

Reduce screen time

In today's digital age, the screen time of children is increasing day by day. Spending more time on mobile, tablet, TV and computer has a negative effect on children's memory and focus.

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More screen time can make their brain lazy and weaken memory. Therefore, parents should limit children's screen time and keep them busy in physical activities, studies and creative work.