The triglycerides are a type of fat (lipid) present in the body, which is stored in the form of energy. But when its level increases excessively, it can cause heart diseases, high cholesterol and blockage in arteries. People usually ignore the initial symptoms of increasing triglyceride, but the body already begins to indicate it. Especially, some changes begin to appear in the hands, legs and skin, which can help identify it before turning it into a critical condition.

Signs of triglyceride

1. Skin bad shakes on the skin
   • Yellow or white spots appear on the skin, which Genthoma It is said.
   • They indicate more accumulation of fat in the body.
2. Numbness
   • Increasing triglycerides affects blood circulation, which can make the hands and feet feel tingling.
3. Swelling and heaviness in the feet
   • More triglyceride can cause blockage in the arteries, causing swelling and fatigue in the legs.
4. Scinish
   • The increased level of triglycerides affects cells that maintain moisture in the skin, which can make the skin dry and lifeless.
5. Foot cramps and pain
   • Due to disrupting blood flow, there may be problems of cramps in the feet and muscle pain at night.

Blockage and other serious risk in arteries

If not focusing on increasing triglyceride on time, then it Atherosclerosis (D's complication can cause), causing serious problems such as heart attack or stroke.

• Blood pressure may increaseDue to which the heart has to work hard.
• Fatty Liver There may be a problem with which the liver does not work properly.
• Pancreatitis May be affected by the digestive system.

Easy ways to control triglyceride

1. Improve food
   • Avoid fried and fried sugar things.
   • Eat omega-3 fatty acid rich foods (walnuts, linseed, fish).
   • Take a diet rich in fiber, such as oats, oatmeal and green vegetables.
2. Include exercise in the routine
   • Walk or light exercise for at least 30 minutes daily.
   • Blood circulation is also better than yoga and pranayama.
3. Keep weight under control
   • To reduce the level of triglycerides, it is necessary to reduce the unnecessary weight of the body.
4. Avoid alcohol and smoking
   • Both these things affect the liver and the heart, which can increase triglycerides.
5. Drink more water
   • Stay hydrated causes toxic substances from the body, which helps in reducing triglycerides.

If there is a change in the skin of the hands and feet, if you feel burning, tingling or numbness, do not ignore it. These signs can occur of triglyceride increases, which can lead to blockage in arteries. It can be controlled by adopting the right catering, exercise and healthy lifestyle. If the symptoms remain persistent, then consult a doctor.