Lifestyle | There are many old and misconceptions about women's menstruation, which most women believe. However, it is necessary to understand and resolve these misconceptions, so that women can take the right decision on their health.
Information about some major misconceptions is being given here:
Bathing during periods is forbidden: It is a common misunderstanding that women should not bathe during periods. But this is completely wrong. Bathing during periods to maintain hygiene is absolutely safe, and it provides freshness to the body.
Should not exercise during periods: Many girls think that exercising during periods is harmful. However, light exercise such as walking, yoga or stretching provides relief to the body and can also reduce menstrual pain.
Should not have sex in periods: Some people believe that sex should not be performed during periods, but it is completely individual choice. If both partners feel comfortable and take care of cleanliness, it can be safe to have sex in periods.
Women's mood swings and irritability in periods are natural: It is a common belief that women have irritability and mood swings during periods. However, this does not apply to every woman. This condition depends on the body and mental state of different women.
Can't get pregnant in periods: It is another common misunderstanding that women cannot get pregnant during periods. However, it is true that the risk of pregnancy during periods is low, but it is not completely impossible. Sometimes women may become pregnant during periods at the time of ovulation.
Any pain to periods should be ignored: Pain during periods can be a normal experience, but if the pain is unbearable and affects the lifestyle, it should not be ignored. In such a situation, it is necessary to seek medical advice.
Women can take better health decisions by raising awareness about these misconceptions and providing correct information.
