It is a habit of many people to start the morning with a hot tea cup. But have you ever thought how harmful can be for your health to drink tea on an empty stomach? Yes, this everyday small habit can be overshadowed by your body. According to health experts, drinking tea on an empty stomach in the morning can cause many problems, about which you may not have paid attention before. So if you are also among those who take a sip of tea as soon as they wake up in the morning, then be careful and read this news completely.

Elements like caffeine and tannin present in tea can affect your stomach and complete health by taking an empty stomach. Experts say that drinking tea on an empty stomach in the morning increases the level of acid in the stomach, which can cause acidity and gas problems. Many people feel that drinking tea refreshes them in the morning, but the truth is that this habit can weaken the digestive system in a long time. If you do this daily, you may have to face serious problems like burning, stomach pain or ulcer.

This thing is not limited to the stomach just. Drinking tea on an empty stomach also affects your body's metabolism. According to health experts, the caffeine present in tea can increase the stress hormone in the body by taking an empty stomach, making you feel irritable or restless. In addition, it can also affect your blood sugar level, especially for those who are struggling with diabetes. This morning's habit can give you fatigue and lethargy throughout the day instead of increasing your energy.

Doctors say that tea is not a bad thing in itself, but it is necessary to drink it in the right time and correct way. If you want to drink tea in the morning, first eat something light, such as biscuits, nuts or fruits. This creates a layer in your stomach, which prevents the loss of tea. Apart from this, drinking too much tea should also be avoided during the day, as it can cause iron deficiency in the body. Especially women should take care of this, because iron deficiency can cause problems like anemia.

Our team has done deep research on this subject and has concluded that small habits have a big impact on our health. The habit of drinking tea on an empty stomach in the morning may find it difficult to change, but if you want to give priority to your health, then it is necessary to take this step. Experts recommend to start the day with water or lemonade in the morning and take tea after breakfast. This will not only give relief to your stomach, but you will also feel fresh throughout the day. So next time you pick up the cup of tea, think once you are doing right with your body.