Gud or jaggery is often considered a healthier replacement to sugar considering its raw and unprocessed form. It is great for health due to its high iron content too. Jaggery, traditionally considered a healthier alternative to white sugar, is rich in iron, minerals, and antioxidants. It aids in digestion, prevents anemia, and provides steady energy release without causing sudden sugar spikes. Regular consumption is believed to improve hemoglobin levels and naturally cleanse the liver. However, recent reports reveal that adulterated jaggery containing harmful chemicals like washing soda and metanil yellow is being sold in markets, particularly in Bengaluru. This adulterated gud or jaggery may damage your kidneys and lead to toxification of the body.

The Food Safety and Drug Administration Department found these adulterants during recent inspections, raising concerns about the safety of this natural sweetener that is known for its health benefits, including immunity-boosting and liver detoxification. The FDA's investigation in Bengaluru discovered that some vendors are mixing jaggery with washing soda and chalk powder to increase volume. The addition of metanil yellow gives the product an artificial golden-yellow color. This adulteration practice increases during festivals, particularly when there is high demand for holi.

The investigation also uncovered unsafe packaging practices in Bengaluru shops, where food items like milk and oil are being packaged in single-use plastic sheets. Holige preparation on these plastic sheets before heating releases toxic chemicals such as phthalates, bisphenols, and dioxins into the food.



Chemicals present in gud that may be harming your kidneys

Washing soda, a highly alkaline chemical used for cleaning and industrial purposes, can cause severe health issues when consumed. These include burning sensations in the mouth, throat, and stomach, along with vomiting, diarrhea, and digestive system tissue burns.

Metanil yellow, an illegal synthetic food dye, poses significant health risks. Research published on ResearchGate indicates it can cause nausea, vomiting, stomach pain, and diarrhea. It may also lead to liver and kidney toxicity, oxidative stress in vital organs, and adverse effects on the nervous system.

Natural contamination of jaggery can occur during production and storage. The boiling process of raw sugarcane juice or palm sap can introduce impurities if proper hygiene isn't maintained. Poor storage conditions may expose jaggery to lead and heavy metals.

How to prevent kidney damage from jaggery?

To avoid adulterated jaggery, consumers should purchase from reputable sources and choose organic or high-quality products. Proper storage in airtight containers can prevent contamination. Pure jaggery typically appears dark brown, while adulterated versions may have an unusually bright yellow or white appearance.