What is Forest Bathing (Shinrin-yoku)?
Forest bathing doesn’t mean swimming in water! It’s about taking a slow, peaceful walk in a forest or park. You don’t have to hike or exercise. You just need to be quiet, breathe deeply, and enjoy the fresh air, the sound of birds, and the smell of trees. It’s like letting nature give you a big, relaxing hug.

The idea started in Japan in the 1980s. Scientists there found that spending time in nature reduces stress, lowers blood pressure, and makes your mind sharper. In India, we already have traditions like meditating under a banyan tree or walking in the Himalayas. So, this practice feels very natural to us too.


Why Forest Bathing is Good for You


Have you ever felt peaceful while sitting under a tree? That’s because trees release special natural oils called phytoncides. These oils help lower stress and boost your mood. Studies show that even a short 15-minute walk in a green space can:

• Calm your mind
• Reduce stress hormones (like cortisol)
• Make you feel more focused and happy

For people living in busy cities like Delhi or Chennai, this is a simple way to feel relaxed without spending money on expensive vacations or spas.

How to Try Forest Bathing in Indian Cities
You don’t need to go to a deep forest! You can do this anywhere there are trees or plants.
Here’s how:

Find a Green Space: A park, a garden, or even a tree-lined street. If you’re in Delhi, try Lodhi Garden. In Kolkata, Rabindra Sarovar is peaceful. Any place with greenery works!

Switch Off Your Phone: This time is just for you. No calls, no social media.

Use Your Senses: Listen to the birds, feel the bark of a tree, smell the flowers or the soil. Walk slowly and enjoy the moment.

Spend at Least 15 Minutes: Sit or walk slowly. Morning or evening is best to avoid heat.

No Park Nearby? Bring Nature Home!

If you don’t have a park nearby, no problem! You can:

• Keep indoor plants like tulsi or money plants.
• Light incense sticks or use essential oils like sandalwood or eucalyptus.
• Play soft nature sounds, like birds or flowing water.

These small things can bring a bit of nature’s calm to your home.


Why We Need Forest Bathing in India Today


Life is stressful, especially in cities. Students studying hard, office workers sitting for hours, or anyone feeling tired—everyone can benefit from this practice. Forest bathing doesn’t cost money. It’s simple, easy, and reminds us to slow down and reconnect with nature.
The next time you feel stressed, try finding a tree, close your eyes, and breathe deeply. In just 15 minutes, you’ll feel lighter, calmer, and refreshed.



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