Highlights:

• It is necessary to hug at least 4 times every day, know the scientific reason for this.
• Hagging causes the child's brain to help in fast, growth and emotional health.
• Hugging is less stressed, helpful in removing mental peace and loneliness.
• Improvement in heart health, reduces blood pressure and reduces the risk of heart disease.
• The mood is better, serotonin chemical releases and increases the feeling of happiness.

Science of hug: Why is it necessary to hug?

When a person is happy, he embraces his loved ones, and even when sad, someone hugs someone. Scientific research suggests that hugging is not just an emotional response, but also very beneficial for physical and mental health.

Family therapist Virginia satire According to a person Should hug at least 4 times to surviveIf you want to live a balanced and happy life, then Hugs 8 times every day Is necessary. At the same time, if you want to make mental and physical development great, then Get into a habit of hugging 12 times।

Miraculous benefits of hugging

1. Help in children's mental development

The development of their brain increases by the parents hugging their children. Neurological research According to, hug has a positive effect on the senses of the brain of children, so that their Learning ability and emotional intelligence It grows.

2. Stress and loneliness away

If you are feeling depression, stress or lonely, then someone HugResearch has found that when we hug someone, Stress hormone cortisol The level of decreases, which brings mental peace.

3. Keep the heart healthy

Hugging in the body Blood pressure is lowWhich reduces the risk of heart disease. Studies have proved that heartbeat is normal And it helps in keeping the heart healthy.

4. Makes mood better

When you embrace someone, in the body Serotonin A chemical is released. This chemical A sense of happiness and satisfaction Increases, which improves mood and removes negativity.

5. The body gets rest and energy

Hugs relaxes muscles and gives rest to the body. Research states that Blood circulation increases by huggingWhich reduces fatigue and stress.

How many times should you be hugged daily?

What do experts say?

Hug therapy (Hug therapy) many studies say that Daily hugs reduce mental stress, depression and anxiety।
National Institute of Health (NIH) According to the report of, A hug increases the immune system and increases the level of hormone called oxytocin in the body, which promotes love and intimacy।

Hugging is not just a common activity, but The best way to improve physical and mental health Is. If you If you want to live a happy, stress -free and healthy life, then definitely make a habit of hugging in your routineNext time you meet your family, friends or a loved one, hug them and enjoy this amazing feeling.

FAQs (frequently asked questions)

Q1. Does throat reduce stress?
Yes, hugging reduces the level of stress hormone (cortisol) and gives mental peace.

Q2. Can heart diseases reduce daily?
Yes, hags reduce blood pressure and decrease the risk of heart disease.

Q3. Why is it necessary for children to hug?
Hugging increases children's growth, emotional intelligence and mental development.

Q4. Does hugging strengthen the immune system?
Yes, hugs release oxytocin hormone, which boosts the immune system.

Q5. Does hugging reduce depression?
Yes, hug therapy increases serotonin hormones, which reduces depression.