Many people believe that wheat roti is not suitable for individuals with high blood sugar or obesity. Doctors often advise against consuming wheat-based products for those dealing with these conditions. However, if you enjoy eating wheat roti, there are some simple home remedies that can make it a healthier option. By adding a few natural ingredients to wheat flour, you can enjoy your rotis without worrying about blood sugar spikes.

1. Add Fenugreek Seeds to Wheat Flour

Fenugreek seeds are known for their blood sugar-regulating properties. They are rich in fiber and protein, which help manage glucose levels in the bloodstream. Grinding fenugreek seeds and mixing them with wheat flour before making rotis can be beneficial for people with diabetes and those looking to maintain stable sugar levels.

2. Use Celery (Ajwain) for Better Digestion and Sugar Control

Celery (Ajwain) is another natural ingredient that helps regulate blood sugar. It contains fiber and essential nutrients that improve digestion and prevent sugar spikes. Grinding celery seeds and adding them to wheat flour can enhance the nutritional value of rotis while also aiding in blood sugar control.

3. Include Flaxseeds for a Nutritional Boost

Flaxseeds are considered a superfood for people with diabetes. They are packed with fiber, protein, and omega-3 fatty acids, all of which contribute to better blood sugar regulation. Adding flaxseeds to wheat flour before making rotis can make them more beneficial for overall health.

How to Incorporate These Ingredients into Wheat Flour

There are two effective ways to add these ingredients to your wheat flour:

1. During the Grinding Process: You can add fenugreek seeds, celery seeds, and flaxseeds to wheat before taking it for grinding. This ensures an even mix of all three ingredients in the flour.
2. Mixing at Home: If you already have wheat flour, grind these three ingredients separately and store them. When kneading the dough, mix a portion of this powder with the flour.