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Love Gujiya But Hate The Calories? Here’s How To Make A Healthier Version
Gujiya is a popular sweet, especially made during the festival of Holi.
Indian festivals are filled with joy, memorable rituals and tasty, mouthwatering food items. Every state has its customs, and food is always the highlight of celebrations. For instance, Gujiya is the one treat that increases the real fun of Holi. This flaky, crispy pastry filled with a thick, sweet filling is a must-have in the festive of colour. Although this dessert is undoubtedly delicious, it is not considered the healthiest option. It is traditionally made with refined flour, mawa, sugar, and dry fruits, making it a cheat meal for fitness freaks.
Who says you have to completely avoid it? Here are 6 easy steps to turn your gujiya into a healthy version without sacrificing the taste.
Use Whole Wheat
In most of the homes, gujiya are made using refined flour, but swapping it with wheat flour may have a significant impact. With its abundance of fiber, vitamins, and minerals, whole wheat flour adds nutrients to your gujiya. It also contributes a nutty flavor and thick texture. For a healthier variation, try using multigrain flour or adding a little amount of semolina for added crunch.
Add A Healthy Filling
Gujiya are traditionally filled with mawa, which is heavy in calories and fat. Use the shredded carrot, roasted gram dal, coconut, or semolina to give your gujiya a healthier twist. In addition to being tasty, these substitutes are also healthier and lighter.
Select Better Cooking Oil
Many people are deep-frying the gujiya in refined oil. The majority of the bad fats originate there. Choose healthier alternatives instead, such as coconut or olive oil, which are rich in vital minerals and healthy fats. It will not sacrifice the taste of your gujiya either.
Make Use of Natural Sweeteners
Do you put refined sugar in your gujiya? Instead, try using natural sweeteners. Date powder, coconut sugar, and jaggery are excellent substitutes that provide sweetness without raising blood sugar levels. It will hardly affect the taste of your Holi special dessert.
Put In Extra Nuts and Seeds
You can add cashews, almonds, raisins, chia seeds, or sunflower seeds to your gujiya and increase its nutritious content. Your gujiya will be healthy thanks to the fiber, omega fatty acids, and vital minerals included in the nuts and seeds..
Bake Rather Than Fry
Traditionally, gujiya are deep-fried in most homes. But baking changes everything. It is a healthier option without sacrificing flavour because it provides the same crispiness with significantly less oil.
Delhi, India, India
