There are many perceptions and misconceptions about diet during pregnancy. One of them is the common question whether to eat papaya in pregnancy or not? Many people believe that eating papaya increases the risk of miscarriage, while some consider it to be a nutrition -rich fruit. In such a situation, it is important to understand what the opinion of doctors says and how correct it is on scientific basis.

Is it safe to eat papaya in pregnancy?

According to doctors, Cooked papaya Pregnant is safe for women and provides many essential nutrients. Although, Raw or half -papaya should be avoidedBecause in Lexin and papine Such as there are elements, which can narrow the uterus and increase the risk of miscarriage.

Benefits of eating papaya

If you Cooked papaya If you eat, it can give many health benefits, such as:

1. Improves digestive – The fiber and enzymes present in papaya strengthen the digestive system and remove the problem of constipation, which are common in pregnancy.
2. Increases immunity – It contains vitamin C and antioxidants, which increase the immunity of the body.
3. Beneficial for skin and eyes – Papaya contains vitamin A, which is good for the eyes and skin.
4. Better hydration – It helps in maintaining the amount of water in the body, which reduces the risk of dehydration.

Why raw or half -papaya can be harmful?

Raw or half -papaya contains some elements that can harm in pregnancy:

• Papine: It can narrow the uterus and cause miscarriage.
• Lexin: This can stimulate the uterus, which increases the chances of premature delivery.
• Latex: Some women may be allergic to this, which may cause body irritation or itching.

What do doctors say?

Avoid raw or half -papaya in the first and second quarter.
If you want to eat papaya, then eat well cooked papaya.
If you feel any kind of allergy or uncomfortable, consult a doctor immediately.
To avoid possible risks, consume only limited quantities.

The papaya ripe in pregnancy is rich and safe, but should avoid raw or half -baked papaya. It is always beneficial to adopt a balanced diet with the right information and doctor's advice.