Losing weight seems a difficult task for many people, but it can be easily achieved with the right routine and discipline. Expensive gym or hard diet plan is not required, just by making some changes in everyday habits, weight starts to decrease gradually. If you want to stay healthy and fit, you can start your fitness journey by adopting this easy daily routine.

Morning habits that will help lose weight

1. Start the day with lukewarm water

A glass of waking up in the morning Drinking lukewarm water or lemon-water Accesses metabolism and improves digestion. This leads to the body's toxins and helps in weight loss.

2. Exercise 30 minutes

Light exercise, yoga or walk in the morning keeps the body active and Calorie burn it occurs. If you want, you can also include stretching, cardio or Surya Namaskar in your routine.

3. Take high protein breakfast

Start the day with healthy breakfast, in which Eggs, yogurt, oats, oatmeal or nuts Join. High protein breakfast accelerates metabolism and lower appetite throughout the day.

Habits adopted during noon and evening

4. Have healthy and balanced lunch

Eat food rich in fiber and protein in lunch, such as green vegetables, lentils, chapati and salad. Avoid more fried things and eat in the right amount.

5. Drink more water after noon

All day to weight loss Drink enough water is a must. It helps in extracting toxic elements from the body and controls appetite.

6. Choose a light and healthy option in the evening breakfast

If you feel hungry in the evening, instead of unhealthy snacks Makhana, roasted gram, green tea or fruits Eat This will help in losing weight.

What to do at night?

7. Light and dinner quickly

Dinner at least from sleeping Eat 2-3 hours in advance And take light food. Avoid eating too much carbs and fried.

8. Get good sleep

Getting enough sleep also helps in losing weight. 7-8 hours of deep sleep Metabolism is correct by taking and does not feel unnecessary hungry.

If you want to lose weight, adopt this easy daily routine and see the difference slowly. Without any difficult diet or hard work, only by changing lifestyle can be fit and healthy. Regularity and restraint are the key to fitness.