Health Tips: Lack of good bacteria in the intestines can weaken the digestive system and increase the risk of many diseases. Know its symptoms, causes and easy ways to cure it.

Health Tips:  Our body is home to many small bacteria, fungi and viruses, which together form a healthy microbiome in our intestines. These good bacteria help digest our food and play an important role in keeping the body healthy.

But if due to some reason the number of these good bacteria in the intestines decreases, then not only the digestive system but even the skin, hair, brain and immunity starts getting adversely affected.

In such a situation, it is important to understand what changes are seen in our body and how we can avoid them. Let us know what problems can occur due to lack of good bacteria and how to deal with it.

Hair loss and thinning

If your hair has suddenly started falling out a lot or has become thinner than before, then poor intestinal health can also be the reason behind it. Due to lack of good bacteria in the intestines, the production of hydrochloric acid in the stomach decreases.

Due to which nutrients are not absorbed properly. The result is that the hair does not get the necessary nutrition and it becomes weak and starts breaking. In such a situation, it can be beneficial to include things containing probiotics like curd, buttermilk and pickles in your diet.

Increase in skin problems

Have you ever thought that your intestines can also be the cause of recurring skin problems like eczema, psoriasis, dryness or itching? Yes, when the good bacteria in the intestines decrease, harmful bacteria start reaching the skin.

This increases the risk of skin irritation and infection. To cure this, start eating fiber-rich food, drinking plenty of water and taking probiotics.

Effect on brain and mental health

In today's busy life, stress, irritability and restlessness have become common. But if these problems are happening repeatedly or you are unable to sleep again after waking up at night, then this can also be the result of poor intestinal health.

The good bacteria present in the intestines produce essential neurotransmitters for the brain such as serotonin. Their deficiency has a direct impact on mental health. In such a situation, try to fulfil this deficiency through meditation, yoga and a healthy diet.

Digestive system problems

The most obvious effect of the lack of good bacteria in the intestines is seen on the digestive system. If problems like constipation, diarrhea, stomach gas or bloating are occurring repeatedly, then these are signs that your intestines need help.

For this, stay away from junk food and eat fiber-rich foods like green vegetables, fruits and whole grains. Also, taking probiotic supplements can also be beneficial.

Frequent colds and weak immunity

Are you getting frequent colds and minor infections? If yes, then this could be due to your weak immunity, which is directly connected to the health of the intestines.

Our immune system depends largely on the intestines. When the good bacteria in the intestines decrease, the immune system also starts weakening.

To strengthen it, include vitamin C rich fruits, turmeric milk and probiotics in your diet.

Conclusion: Take care of your gut health

The lack of good bacteria in the intestines not only affects digestion, but can also harm the skin, hair, brain and immune system. Therefore, it is important to identify this deficiency in time and take the right steps to correct it.

Include probiotics and fiber in your diet, drink plenty of water and stay away from stress. If you feel that these problems are increasing, then definitely consult a doctor once.

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