Health Tips: Holding urine for a long time can cause serious damage to health. Know the problems caused by holding urine such as urine infection, kidney stones and bladder weakness. Be careful today to change this habit.

Health Tips:  Do you also have the habit of holding urine? Many times we delay going to the bathroom while traveling, while working in the office or because we are busy at home. But do you know how dangerous doing this can be for your health?

When we hold urine for a long time, urine accumulates in the bladder, which can lead to many problems. Let us know what harm can be caused to the body by holding urine repeatedly and how we should change this habit.

There may be a complaint of pain while urinating

If you hold urine for a long time, it puts pressure on the bladder and kidneys. This not only causes discomfort, but can also cause burning and pain while urinating

This happens because the muscles of the bladder remain stretched even after urinating. This causes cramps in the pelvic floor, which is quite troublesome.

Increased risk of urinary tract infection

When we hold urine for a long time, the risk of bacteria growing in the bladder increases. Especially when the bladder is not completely empty even after urinating and some amount of urine remains in it.

Bacteria start growing rapidly in this leftover urine, which increases the risk of urinary tract infection (UTI). This problem is especially seen more in women.

Urine may start leaking

The habit of constantly holding urine can weaken the bladder muscles. When the bladder muscles are repeatedly stretched, they begin to become loose.

This reduces the strength of the pelvic floor and affects the ability to hold urine. As a result, complaints of urine leakage can start, which creates a very uncomfortable and embarrassing situation.

The risk of kidney stone formation increases

Urine contains many minerals such as uric acid and calcium oxalate. When you hold urine for a long time, these minerals can accumulate in the bladder and form stones.

This condition causes stones to form in the kidney or bladder, which can take a lot of time and trouble to treat.

Bladder muscles may become weak

By repeatedly holding urine, the bladder muscles become loose. When this happens, you start feeling less need to urinate.

This means that the bladder stops working normally and the process of releasing urine is affected. This condition can lead to serious health problems in the long run.

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